American holiday food traditions are a unique form of self-inflicted stress. We all spend most of November, December and trickling into January, worrying ourselves sick about the upcoming flurry of unhealthy food. Here are some zero calorie fun alternatives to eating this holiday season. Teatox Tea 28 Days

Non-edible fun Turn cookie and candy making time into non-edible projects like making wreaths, dough art decorations or a gingerbread house. Plan activities with family and friends that aren’t all about food. Volunteer time and serve a holiday meal to the community, play games or go on a walking tour of decorated homes.

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Don’t lose your motivation to exercise

Make time or plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A modest and daily increase in exercise can help partially offset increased holiday eating. Try 10- or 15-minute brisk walks twice a day.

Use the buddy system

Believe it, there is strength in numbers! Make your commitment to staying fit with a friend. By being each other's personal supporters and scheduling workouts together, you are more likely to stick with your fitness commitments and stay on track to success and stay fit during the holidays!

~Happy Holidays~