MateFit's Simple "Diet" - How to turn your body into a healthy and productive body
This diet is meant for people who are looking to live a MateFit lifestyle. Following this diet while consuming MateFit's products can help turn your body into a healthy and productive body.
How to turn your body into a healthy and productive body:
Getting 6-8 hours of sleep-- If you are getting less than 6 hours of sleep, you will start to see every opportunity as an opportunity to catch a quick sleep. This isn't your fault; it's all your brain's fault. Your brain is temporarily taken over by a feeling of reward. It sends out dopamine to your attention, motivation, and action regions of your brain. It will tell you "I have been good, I need sleep now!" While this is happening, your pineal gland secretes melatonin signal, expecting you will give into your brain's want. Because of this stress, your sympathetic nervous system is probably freaking out, making your heart rate go crazy, and your HRV (helps regulate your level of stress and calmness) is in a horrible state. Your heart gets stuck at a higher rate which will make you physically anxious and angry. All this heart activity shuts down your pre-frontal cortex, because your body thinks you are under threat. And our pre-frontal cortex is our impulse control region in our brain.
Getting atleast 30 mins exercise--Regular exercise will not only improve your physique, heart and lungs, it will also improve your mental ability. Exercising has shown to help improve older adults' mental performance--more specifically their fluid intelligence and decision making ability.
Reducing toxic agents-- Simple, don't eat foods that have been drenched in preservatives and chemicals, try to eat raw as much as you can.